The next phase of mastering the reverse step vault involves learning to hop and land effectively on top of a wall. This technique requires precise foot trajectory to avoid potential hazards, such as clipping one's heel while approaching. Instead of heading straight towards the wall, it is essential to adopt a more angled approach that allows for a safer and more controlled landing.
When executing the vault, the goal is to use a trajectory that carries the body upwards and over the top of the wall before descending. This method ensures that the individual feels more confident while landing on the wall, as it decreases the likelihood of falling backward. Practicing this movement routine emphasizes the importance of not just jumping upward but also focusing on landing with accuracy and control.
As a drill, it is suggested to practice jumping and landing without an upward trajectory directly to the wall. The emphasis should be on coming down and placing the foot properly on top of the wall. Additional practice includes leaning more onto the hands and ensuring the foot finds a stable position, facilitating a safer and more efficient approach to the reverse step vault.
Key Points:
- Use an angled trajectory when approaching the wall to prevent clipping the heel and falling backward.
- Focus on jumping higher and coming down to ensure a controlled landing on the wall.
- Integrate drills to practice proper hand placement and foot positioning for increased safety and confidence.
Starting with your hand on the wall, you must jump up into the landing of the foot position. The foot should go higher than the wall and come down onto it. Try not to just go straight onto the wall - this is to prevent clipping of the heel.
Your foot must land on the ball of the foot on the wall. The second leg must land on the floor first.
Perform three reverse-step vaults, jumping into the foot position, on each side.
height.
width.
sides.
repetitions.
landing.
speed.
5.64the next stage of the reverse step vault9.04is hopping up and Landing your foot on13.719top of the wall um without going17.439straight to it so the trajectory of your21.8foot tends to be when you start to go25.439straight towards the27.16wall however this is Trick because it31.08means that you're closer more likely to33.879clip your heel so if you do this and you36.16go straight up to it you could clip your38.52heel and fall backwards instead your43.239trajectory should to go up over the top47.16and then you drop your foot and land on49.84top so you're going down rather than up52.92this way you can be way more comfortable55.44and confident that you're going to be57.039landing on top of the wall so as a drill60.6try to jump up and land with the foot64.92instead of going straight up so let's67.08give that a go so from here jump and69.92land and step through let's do that72.36again so from here jump and land so I'm76.159not going straight up to it I'm going78higher and coming80.36down practice that practice trying to83.36lean onto your hand a bit more and85.479placing your foot on top of the the wall88.72uh as you come down rather than go up to92it
1 00:00:05,000 --> 00:00:13,000 the next stage of the reverse step vault 2 00:00:09,000 --> 00:00:17,000 is hopping up and Landing your foot on 3 00:00:13,000 --> 00:00:21,000 top of the wall um without going 4 00:00:17,000 --> 00:00:25,000 straight to it so the trajectory of your 5 00:00:21,000 --> 00:00:26,000 foot tends to be when you start to go 6 00:00:25,000 --> 00:00:30,000 straight towards the 7 00:00:27,000 --> 00:00:33,000 wall however this is Trick because it 8 00:00:31,000 --> 00:00:36,000 means that you're closer more likely to 9 00:00:33,000 --> 00:00:37,000 clip your heel so if you do this and you 10 00:00:36,000 --> 00:00:43,000 go straight up to it you could clip your 11 00:00:38,000 --> 00:00:46,000 heel and fall backwards instead your 12 00:00:43,000 --> 00:00:49,000 trajectory should to go up over the top 13 00:00:47,000 --> 00:00:52,000 and then you drop your foot and land on 14 00:00:49,000 --> 00:00:54,000 top so you're going down rather than up 15 00:00:52,000 --> 00:00:56,000 this way you can be way more comfortable 16 00:00:55,000 --> 00:01:00,000 and confident that you're going to be 17 00:00:57,000 --> 00:01:04,000 landing on top of the wall so as a drill 18 00:00:60,000 --> 00:01:06,000 try to jump up and land with the foot 19 00:00:64,000 --> 00:01:09,000 instead of going straight up so let's 20 00:00:67,000 --> 00:01:12,000 give that a go so from here jump and 21 00:00:69,000 --> 00:01:15,000 land and step through let's do that 22 00:00:72,000 --> 00:01:17,000 again so from here jump and land so I'm 23 00:00:76,000 --> 00:01:20,000 not going straight up to it I'm going 24 00:00:78,000 --> 00:01:23,000 higher and coming 25 00:00:80,000 --> 00:01:25,000 down practice that practice trying to 26 00:00:83,000 --> 00:01:28,000 lean onto your hand a bit more and 27 00:00:85,000 --> 00:01:31,000 placing your foot on top of the the wall 28 00:00:88,000 --> 00:01:34,000 uh as you come down rather than go up to 29 00:00:92,000 --> 00:01:35,000 it
