Lesson Level : 5
High Wall
lesson
The Lesson
This is to demonstrate you can successfully climb up onto a wall at chest-height or greater and perform a step-vault on the top, dropping to the other side. You can perform the level-1 step vault with both hands and one foot.
The wall must be of standard brick-length or less. No knees, forearms or elbows can be used. Only hands and foot are allowed contact with the top of the wall.
Landing on the other side can be of any type and orientation.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Chest-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be of chest-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Must demonstrate both left-foot vault and right-foot vault.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Must repeat each side three times.
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Any landing acceptable.
