Lesson Level : 9
High Slide
lesson
The Lesson
Slide-vault over a chest-height or higher obstacle. The obstacle can be a wall, block or rail of any width.
You can approach with speed or perform a standing slide-vault. Nothing but your hands must make contact with the obstacle.
Repeat three times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Chest-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the obstacle must be chest-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
