In order to enhance one's skills in performing higher jumps, regular practice is emphasized, particularly focusing on arm jumps. Practitioners are advised to develop comfort with the movements by repeatedly performing them and ensuring proper landing techniques, especially for larger jumps. The importance of a solid foundation in these basic drills before progressing to greater heights cannot be overstated, as mastering these fundamentals will contribute to improved performance.
The session suggests that even if the jumps aren't particularly high initially, they serve as critical steps in gaining the confidence necessary to tackle more challenging heights. Engaging in consistent practice not only aids in perfecting the technique but also helps athletes build the mental fortitude required to confront the fear associated with jumping from greater elevations. This gradual increase in difficulty allows for a smoother transition when approaching higher jumps.
Ultimately, the path to mastering higher jumps hinges on accumulating experience and overcoming fear through practice. Athletes are encouraged to focus on their prior successful performances as a reminder of their capabilities, which helps in reassessing the challenges presented by increased heights. Regular drills, confidence building, and familiarization with jump dynamics are key to achieving success in higher jump performances.
Key Points:
- Repeated practice and comfort with basic arm jumps are crucial for performing higher jumps.
- Building confidence through gradual exposure to greater heights helps in overcoming fear.
- Experience and mastering fundamentals are essential for successful performance in jumping.
Demonstrate an arm-jump / cat-leap at height. You must jump over a gap that is one and a half times your head height and is six steps or further away.
Landing with knees bent, one leg higher than the other. One at hip-height, and underneath you. Landing feet first, then hands.
Arms must be bent on landing. Full finger length over the top. No overgrip onto the back edge of the wall - must be on the front edge corner of the wall.
Hold for 3 seconds, then climb-up onto wall.
Repeat three times.
Takeoff two feet from the jump. You cannot lean in without a jump into the arm-jump.
height.
distance.
repetitions.
duration.
landing.
takeoff.
hands.
5.4all right let's perform now a slightly8.639higher um arm jump um standing on this12.679rail going to this wall again uh this is16.56just down to practice and being19.32comfortable uh repeating repeating21.64repeating um make sure that yeah you're25.68Landing with the feet first are27.359definitely on a bigger jump um and and30.96yeah you're just making sure you're33.36drilling in those uh arm jumps so let's37.44get up nice and high and this isn't a40.2particularly High cat uh cat leap but44.36it's going to get us there so all54.96right and there we go so that's the arm57.44jump at height and just make sure that60.28you practice practice practice before62.079you start going up higher um and yeah65.799that that confidence is really going to68.439translate into performing when you need71.56to do it when the fear is there you can74.72think back and go okay I know I can do76.68this distance I know I can um do this79.92it's just the height that's changed and81.88it gives you that confidence to overcome83.759the fear of the height um so yeah plenty87.119practice experience is going to be key
1 00:00:05,000 --> 00:00:12,000 all right let's perform now a slightly 2 00:00:08,000 --> 00:00:15,000 higher um arm jump um standing on this 3 00:00:12,000 --> 00:00:18,000 rail going to this wall again uh this is 4 00:00:16,000 --> 00:00:21,000 just down to practice and being 5 00:00:19,000 --> 00:00:25,000 comfortable uh repeating repeating 6 00:00:21,000 --> 00:00:26,000 repeating um make sure that yeah you're 7 00:00:25,000 --> 00:00:30,000 Landing with the feet first are 8 00:00:27,000 --> 00:00:33,000 definitely on a bigger jump um and and 9 00:00:30,000 --> 00:00:36,000 yeah you're just making sure you're 10 00:00:33,000 --> 00:00:39,000 drilling in those uh arm jumps so let's 11 00:00:37,000 --> 00:00:43,000 get up nice and high and this isn't a 12 00:00:40,000 --> 00:00:48,000 particularly High cat uh cat leap but 13 00:00:44,000 --> 00:00:48,000 it's going to get us there so all 14 00:00:54,000 --> 00:00:59,000 right and there we go so that's the arm 15 00:00:57,000 --> 00:01:01,000 jump at height and just make sure that 16 00:00:60,000 --> 00:01:05,000 you practice practice practice before 17 00:00:62,000 --> 00:01:08,000 you start going up higher um and yeah 18 00:00:65,000 --> 00:01:10,000 that that confidence is really going to 19 00:00:68,000 --> 00:01:14,000 translate into performing when you need 20 00:00:71,000 --> 00:01:16,000 to do it when the fear is there you can 21 00:00:74,000 --> 00:01:19,000 think back and go okay I know I can do 22 00:00:76,000 --> 00:01:21,000 this distance I know I can um do this 23 00:00:79,000 --> 00:01:22,000 it's just the height that's changed and 24 00:00:81,000 --> 00:01:26,000 it gives you that confidence to overcome 25 00:00:83,000 --> 00:01:31,000 the fear of the height um so yeah plenty 26 00:00:87,000 --> 00:01:31,000 practice experience is going to be key
