Lesson Level : 10
Height Strides
lesson
The Lesson
Demonstrate four strides on four head-height walls that are no wider than on brick length. Each landing needs to be six steps (heel-to-toe) apart or greater.
Ball of the foot must land on the obstacle, alternating each leg.
You must be going at a consistent speed. No pausing or stopping.
You can turn or move in different directions during the strides.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the walls must be head-height or greater.
distance.
Must be more than x6 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x6 times the specified amount.
Details
Each wall must be six steps apart or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Striding once you have landed.
Details
Landing on the ball of the foot. Alternating leg.
speed.
You must complete and demonstrate at Any Speed
+ / -
Your speed can be more than specified.
Details
Speed of movement must be maintained.
