Lesson Level : 7
Head-Height Distance
lesson
The Lesson
The seventh level is to demonstrate a single-leg running jump onto an head-height or greater target with as many steps into the jump that is necessary from a same-level head-height takeoff point.
The target curb/wall/step should be 7-steps (heel-to-toe) or greater from the takeoff point.
You can now take as many steps into the running jump as required to cover the distance.
Any landing is allowed on the target wall/curb/step.
You must repeat three times on each leg.
This is to demonstrate that you can jump a 7-step distance over a head-height gap.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be head-height or greater.
distance.
Must be more than x7 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x7 times the specified amount.
Details
Distance between takeoff to target must be seven steps or more.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Running once you have taken off.
Details
Must takeoff a single leg.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
