Lesson Level : 6
Handstand 360
lesson
The Lesson
Demonstrate a handstand with your legs against a wall. Then rotate your entire body 360 degrees around so that your hands and body finish in the exact same position.
Repeat once in each direction.
You cannot fall off the wall and your feet cannot touch the ground.
You must use a flat wall with no ledges or edges to catch your feet on.
Challenge Details
Guidelines to successfully accomplish the challenge.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 1 repetitions
+ / -
You can repeat more than specified.
Details
One repetition on each side (2 reps in total).
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
