Lesson Level : 7
Hands-only Rope
lesson
The Lesson
Using your hands only you must climb up a rope three times your head-height. If the rope is not long enough, you must descend the rope and climb again.
You must use a sit-start with your feet off the ground. You must finish in a seated position with your feet off the ground.
You may not use the legs at any point.
Repeat twice without stopping and touching the ground between the start and finish.
Distance is measured from where your top hand starts and finishes. Rope can be any width.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x3 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x3 times the specified amount.
Details
The height of the rail must be three times head-height or greater.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
You must repeat the climb twice without dropping. (6x head height)
