Lesson Level : 1
Ground Strides
lesson
The Lesson
Demonstrate six strides onto chalk marker-lines on the ground. Each line needs to be five steps (heel-to-toe) apart.
Ball of the foot must land on each line, alternating each leg.
You must be going at a consistent speed. No pausing or stopping.
Repeat twice.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Each line must be 5-steps away from each other.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Two repetitions in total.
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Striding once you have landed.
Details
Landing ball of the alternating foot.
speed.
You must complete and demonstrate at Walking-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement must be maintained.
