Lesson Level : 7
Full Palm Spin
lesson
The Lesson
Demonstrate a full 180 degree palm spin over a hip-height (or higher) obstacle / wall / block.
Repeat three times on each side.
You must land two feet on the ground without touching the obstacle with your feet.
You must take off two feet and make it over the obstacle and turning 180 degrees to finish facing the opposite direction.
No mats can be used.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing both feet.
takeoff.
Your takeoff must be Off both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet.
hands.
The hands must be One Pronated, One Supinated
Details
One hand facing towards you, one away.
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish facing the opposite direction as your starting direction.
