Lesson Level : 7
Full Lazy Rail
lesson
The Lesson
Demonstrate a complete lazy-vault over a hip-height railing that is standard scaffolding-bar width or less with no turning or twisting. You can enter and exit the vault at an angle, but you must be travelling in a straight line.
Example:
- Start with the rail to your left side.
- Place your left hand on the rail facing down (pronated grip).
- Swing the left leg over the rail.
- The right leg will follow around the rail.
- Push forwards and keep your hips facing the same direction.
- Place your right hand on the rail behind you as you pass over the rail for stability.
- Any landing is acceptable.
You must show three repetitions in each direction.
The rail must be hip-height or greater and of standard scaffolding bar width or less.
You must travel in a straight line with both hands landing on the rail.
The inside leg must takeoff first.
Any landing is acceptable.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard scaffolding width or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Any landing is acceptable.
hands.
The hands must be Pronated Grip
Details
Hands will grip the bar with the palm facing down in a pronated grip.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
takeoff.
Your takeoff must be The inside leg closest to the obstacle
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff the inside leg first.
