Lesson Level : 6
Full Lazy
lesson
The Lesson
Demonstrate a complete lazy-vault over a hip-height wall that is of standard brick-length or less with no turning or twisting. You can enter and exit the vault at an angle, but you must be travelling in a straight line.
Example:
- Start with the wall to your left side.
- Place your left hand flat facing down on the wall using the palm.
- Swing the left leg over the wall.
- The right leg will follow around the wall.
- Push forwards and keep your hips facing the same direction.
- Place your right hand on the wall behind you as you pass over the wall for stability.
- Any landing is acceptable.
You must show three repetitions in each direction.
The wall must be hip-height or greater and of standard brick-length or less.
The inside leg must takeoff first.
You must travel in a straight line with both hands landing on the wall.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm. Both hands must make contact with the wall.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
takeoff.
Your takeoff must be The inside leg closest to the obstacle
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff the inside leg first.
