Lesson Level : 4
Forward Traverse
lesson
The Lesson
Hang from a bar and move along it facing the end of the bar the whole time. You can turn and return back in the opposite direction if needed.
You must traverse 20-steps (heel-to-toe) facing forwards.
Repeat once.
Hands must be both on opposite sides of the bar overhead.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x20 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x20 times the specified amount.
Details
Travel for twenty-steps in total.
repetitions.
You must complete 1 repetitions
+ / -
You can repeat more than specified.
Details
Repeat once.
hands.
The hands must be Neutral Grip
Details
Both hands should be on each side of the bar overhead.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
You should be facing your destination target point.
