Lesson Level : 7
Five Climbups
lesson
The Lesson
Starting in a cat-leap position on the side of a head-height wall, demonstrate five strict climb-ups using only your hands and feet. Both elbows must raise up above the wall in parallel and simultaneously.
You must finish each repetition standing on top of the wall, returning back to the cat-leap position with arms straight every time. You must perform these with no rest in-between and no pausing. A constant movement should be evident.
No forearms, elbows, knees, shins, or any other body-part can be used other than the palm of the hands and the feet.
No Over-grip on the opposite of the wall is allowed.
You cannot lift one elbow and then the other. Both at the same time must be raised.
Wall width must be of standard brick-length or less.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be head-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
repetitions.
You must complete 5 repetitions
+ / -
You can repeat more than specified.
Details
Five repetitions in total.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Finish each rep with both feet on top of the wall.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Start each rep in a cat-leap position with both feet on the side of the wall.
speed.
You must complete and demonstrate at Walking-Pace
+ / -
Your speed can be more than specified.
Details
You must be constantly moving, with no resting in-between reps.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No over-grip is allowed on the wall.
