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Tutorial

Practical. Movement. Training.

Challenge 1. One Hand FrogsChallenge 2. 180 SweepChallenge 3. Swimming DuckChallenge 4. Crouch 180 CrossChallenge 5. Ground Step VaultsChallenge 6. Saddle WalkingChallenge 7. Backwards StairsChallenge 8. Drop, Push, StandChallenge 9. Sideways slowChallenge 10. Low Push-UpDemo. Gorilla Run - Side ViewDemo. Inverted Walking - Side ViewDemo. Ground Step Vaults - Side ViewDemo. Frog - Side ViewDemo. Inverted Table - Front ViewDemo. Duck Walk - Front ViewDemo. Duck Walk Wide - Front ViewDemo. Frog - Front ViewDemo. Hinge - Front ViewDemo. Duck walk - Side ViewDemo. Open duck walk - Side ViewDemo. Frog one handed - Front ViewDemo. Horse stance - Side ViewDemo. Hands then feet - Side ViewDemo. One handed frog - Side ViewDemo. Horse Stance - Front View
Tutorials
Crawling
QM Obscure
Duck Walk - Front View
Crawling - Duck Walk  - Front View
demonstration

QM Obscure Lessons
1.
One Hand Frogs
2.
180 Sweep
3.
Swimming Duck
4.
Crouch 180 Cross
5.
Ground Step Vaults
6.
Saddle Walking
7.
Backwards Stairs
8.
Drop, Push, Stand
9.
Sideways slow
10.
Low Push-Up
QM Obscure Demonstrations
1.
Gorilla Run - Side View
2.
Inverted Walking - Side View
3.
Ground Step Vaults - Side View
4.
Frog - Side View
5.
Inverted Table - Front View
6.
Duck Walk - Front View
7.
Duck Walk Wide - Front View
8.
Frog - Front View
9.
Hinge - Front View
10.
Duck walk - Side View
11.
Open duck walk - Side View
12.
Frog one handed - Front View
13.
Horse stance - Side View
14.
Hands then feet - Side View
15.
One handed frog - Side View
16.
Horse Stance - Front View
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