Doubles - LondonParkour

Lesson Level : 8

Doubles

lesson

The Lesson

You must perform two step-vaults in a row with only two steps in between each. Each vault must be performed on opposite sides. So if the first vault uses the left-hand and the right foot, the second vault must use the right-hand and the left-foot.

This is on standard walls at hip-height or greater.

After the first vault you must land one foot, take another step, then perform the second vault on the other hand.

You can land in any position after the second vault.

This must be performed at a jogging-speed or greater.

Challenge Details

Guidelines to successfully accomplish the challenge.

height.

Must be more than x1 times the height of a Hip-Height

+ / -

You can use anything that is more than specified.

Multiplier

x1 times the specified amount.

Details

Walls must be hip-height or greater.

distance.

Must be more than x2 times the distance of a Standard Pace

+ / -

You can use any distance that is more than specified.

Multiplier

x2 times the specified amount.

Details

Walls must be two-paces away from each other.

width.

Must be less than x1 times the width of a Brick-Length (215mm)

+ / -

You can use anything that is less than specified.

Multiplier

x1 times the specified amount.

Details

Standard brick-width walls or less.

sides.

You must complete and demonstrate on Left then Right Sides

Details

Must perform both combinations. The First vault with left-hand + right-foot. Then using right-hand + left-foot. The second vault will always be in opposite of the first.