Lesson Level : 9
Double Lazy
lesson
The Lesson
Demonstrate a complete lazy-vault over a hip-height wall that is standard brick-length width or less. After you land, you can take two steps or less before you must perform a second lazy-vault over the same wall while maintaining momentum.
This is to demonstrate you can lazy vault over the same wall multiple times while keeping momentum.
Example:
- Start with the wall to your left side.
- Place your left hand on the wall facing down (pronated grip).
- Swing the left leg over the wall.
- The right leg will follow around the wall.
- Push forwards and keep your hips facing the same direction.
- Place your right hand on the wall behind you as you pass over the wall for stability.
- Land on your left foot and step forwards with the right foot.
- Once on thee right foot, step again to the left foot.
- Swing the right leg into the second lazy vault and perform the entire movement again back over the wall.
You must show three repetitions of the two vaults in each direction. (12 Vaults in total)
The wall must be chest-height or greater and of standard brick-length width or less.
The inside leg must takeoff first.
You must land on the same foot that is doing the take-off.
You must not stop or pause - keep momentum while demonstrating both vaults.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total with two vaults per rep = 12 total vaults).
landing.
Your landing must be On the same leg.
Momentum
Your momentum should be Still moving once you have landed.
Details
Land on the same leg as the take-off.
takeoff.
Your takeoff must be The inside leg closest to the obstacle
Momentum
Your momentum should be Still moving once you have taken off.
Details
Takeoff the inside leg.
speed.
You must complete and demonstrate at Walking-Pace
+ / -
Your speed can be more than specified.
Details
You must keep the momentum while performing both vaults. No stopping or pausing.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
You can start and finish in any direction.
