Lesson Level : 10
Double
lesson
The Lesson
Demonstrate a double cat-pass over two walls. Both walls must be over three steps apart and at hip-height or greater.
For a double cat-pass, the first vault must lift your hips up higher than the wall so that the hands can shift across to the second wall, ready for the landing position.
Hands must be flat and the feet must not touch either wall. There must not be any twisting of the body.
Five repetitions must be demonstrated.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the walls must be hip-height or greater.
distance.
Must be more than x3 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x3 times the specified amount.
Details
Walls must be 3 steps or greater away from each other.
sides.
You must complete and demonstrate on Both sides together (bilateral)
Details
Both sides must be performed. No twisting.
repetitions.
You must complete 5 repetitions
+ / -
You can repeat more than specified.
Details
Five repetitions.
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Any landing is acceptable.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any Takeoff is acceptable.
speed.
You must complete and demonstrate at Running-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement will need to be a fast running speed for enough momentum.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
