Lesson Level : 8
Diving Underbar
lesson
The Lesson
Demonstrate an underbar catch (one hand under, one hand over, crossed) on a bar where you have to dive over another obstacle / wall / rail / rope to catch it.
The obstacle to dive over must hip-height or greater and must be more than 3-steps in front of the catching bar. The catching bar can be any height.
You cannot touch the first obstacle.
Repeat three times, turning in any direction.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the first obstacle must be hip-height or greater.
distance.
Must be more than x3 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x3 times the specified amount.
Details
First obstacle must be 3-steps or greater away from the bar.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
hands.
The hands must be One Pronated, One Supinated Crossed over.
Details
You must catch the bar in an underbar grip. One pronated, one supinated, both crossed.
