Lesson Level : 9
Dive Roll Underbar
lesson
The Lesson
Using a standard hip-height railing with a mid knee-height bar, use a dive-roll to pass through the upper gap of the railing.
You can land on grass or concrete. You must roll out of underbar and come back up to you feet with the momentum.
Repeat three times.
You must not touch the railings at any point.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be hip-height or greater.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the mid-rail must be knee-height or greater.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Into a roll
Momentum
Your momentum should be Still moving once you have landed.
Details
You must land in a roll.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
