The content discusses various techniques for executing a roll, particularly in contexts that involve impact dispersion or navigating challenging terrain. The emphasis is on learning how to safely drop from significant heights or maneuver through spaces. By utilizing techniques like a dive roll, practitioners can effectively manage their landing to minimize potential injuries and enhance their performance in physical activities.
One example provided is the execution of a dive roll off a rail, highlighting the importance of ensuring a safe landing on the other side. This technique is crucial for those engaged in activities that require traversal over obstacles, as it allows for a smooth transition while maintaining momentum. The execution of such moves demonstrates a practical application of skill in adapting to different environments.
Ultimately, understanding the mechanics of rolls and proper landing techniques can contribute to improved safety and efficacy in various physical endeavors. It provides individuals with the tools necessary to navigate difficult scenarios, making it an essential skill for practitioners in action-oriented sports or physical movement disciplines.
Key Points:
- Techniques such as impact dispersion and dive rolls are essential for safely handling drops and navigating obstacles.
- Practicing rolls allows individuals to manage landings effectively, reducing potential injuries.
- Mastery of roll mechanics enhances overall performance in physically demanding activities.
Demonstrate a parkour roll through a gap that is over knee height and under hip-height. It can be artificially created or a structure like railings. You must roll on concrete / hard stone surface.
You must not touch any part of the obstacles while diving through. You can start in any position; crouched or standing.
You must repeat three times over each shoulder.
Your head and knees must not come in contact with the obstacle and you must roll across one shoulder and the opposite hip.
You cannot perform a sideways roll or a gymnastics roll. This must be a diagonal roll across the back from the shoulder to the hip.
You should travel in a straight line and you must finish on your feet.
height.
height.
sides.
repetitions.
landing.
hands.
5.52okay so the role that we've been working8.28on um ultimately is used sort of for13.4either um impact dispersion so once17.32you've taken a big drop you take a big18.88roll um or you can do something like a21.92dive roll so you're trying to pass23.76through something so I'm going to do25.439this rail so from here I'm going to dive29.359through and and go into a landing on the32.2other35.399side like so so this is again a good38.96scenario where you can use a roll for41.6the environment you're going to use
1 00:00:05,000 --> 00:00:12,000 okay so the role that we've been working 2 00:00:08,000 --> 00:00:17,000 on um ultimately is used sort of for 3 00:00:13,000 --> 00:00:18,000 either um impact dispersion so once 4 00:00:17,000 --> 00:00:21,000 you've taken a big drop you take a big 5 00:00:18,000 --> 00:00:22,000 roll um or you can do something like a 6 00:00:21,000 --> 00:00:24,000 dive roll so you're trying to pass 7 00:00:23,000 --> 00:00:28,000 through something so I'm going to do 8 00:00:25,000 --> 00:00:31,000 this rail so from here I'm going to dive 9 00:00:29,000 --> 00:00:34,000 through and and go into a landing on the 10 00:00:32,000 --> 00:00:34,000 other 11 00:00:35,000 --> 00:00:41,000 side like so so this is again a good 12 00:00:38,000 --> 00:00:44,000 scenario where you can use a roll for 13 00:00:41,000 --> 00:00:45,000 the environment you're going to use
