Lesson Level : 4
Distance Splat
lesson
The Lesson
Starting from 5-steps away from a target wall, jump into a splat-cat position with both hands and feet all on the wall at the same time. Drop directly down the wall onto your feet without stumbling or falling.
Perform a two-foot jump from the floor into the splat cat.
You can land at any height on the wall.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Jump from the floor from over five steps away.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both feet and both hands at the same time.
Momentum
Your momentum should be Stopped once you have landed.
Details
Land on both feet and hands on the wall.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Land on both feet on the ground in a stable position.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
