Lesson Level : 9
Distance Lumbar
lesson
The Lesson
Using two parallel walls/obstacles/railings, use your feet flat against (not on top) of the wall and your hands flat against (not on top of) the second wall. Create a stable structure using your abs and traverse to your side for over ten-steps (heel-to-toe) and back again without dropping.
You must return back in the opposite direction. (20-Steps in total distance)
The walls must be over six-steps from each other. You must be facing the floor.
You must not touch the ground.
Repeat twice.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x10 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x10 times the specified amount.
Details
Completely cover 10 full steps (heel-to-toe) in each direction without stopping.
distance.
Must be more than x6 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x6 times the specified amount.
Details
Walls must be at least 6-steps apart from each other.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed in one go.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Two repetitions of both directions in total.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, on the front face of the wall. No fingers can be on top of the wall.
orientation.
Your orientation must be Facing downwards
Details
Face downwards while traversing.
