Lesson Level : 4
Crouch 180 Cross
lesson
The Lesson
Start in a crouched position with hands off the floor. Cross one leg behind the other, place the foot down and untwist to face the opposite direction.
Repeat for ten steps once.
You should remain in a low gait position the entire time with the hips at knee height or less.
You should be alternating legs to move in one direction.
You cannot stop or stand up. You cannot sit down.
You must travel forwards without any stopping in between.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x10 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x10 times the specified amount.
Details
Distance of ten twists.
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish each twist facing the opposite direction as your starting direction.
