Lesson Level : 2
Creeping Low
lesson
The Lesson
The creeping monkey position is exactly the same as a normal basic QM (Level 1), but you should be stretched out a little more and every forwards movement should include a push-up in between where the body goes down to the ground.
You must travel 10 steps forwards and 10 backwards but you must now remain in the bottom position of the creeping-monkey.
Only the hands and toes can touch the ground. You must not rest on the ground or lay on the ground. Your knees must also stay off the ground.
Each movement will have a leading arm ahead of the other. Each movement forwards will change that arm. To change to the opposite side, you will need to perform a sweeping arm movement to make it the lead one.
Repeat once.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x10 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x10 times the specified amount.
Details
Must travel 10 standard steps forwards and 10 backwards. (20 in total)
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 1 repetitions
+ / -
You can repeat more than specified.
Details
Repeat once.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
range.
Your range of motion must be Full Range of Motion
+ / -
Your range of motion can be less than specified.
Multiplier
x1 times the specified amount.
Details
You must perform complete full range-of-motion (ROM) at the bottom position.
