Lesson Level : 1
Creeping Control
lesson
The Lesson
The creeping monkey position is exactly the same as a normal basic QM (Level 1), but you should be stretched out a little more and every forwards movement should include a push-up in between where the body goes down to the ground and up again.
You must travel 10 steps forwards and 10 backwards but now with a shoe placed across your upper back to measure control of your movement. The shoe must remain on your back the entire way.
Only the hands and toes can touch the ground. You must not rest on the ground or lay on the ground. Your knees must also stay off the ground.
Each pushup will have a leading arm ahead of the other. Each movement forwards will change that arm.
Repeat once.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x10 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x10 times the specified amount.
Details
Must travel 10 standard steps forwards and 10 backwards. (20 in total)
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 1 repetitions
+ / -
You can repeat more than specified.
Details
Repeat once.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
range.
Your range of motion must be Full Range of Motion
+ / -
Your range of motion can be less than specified.
Multiplier
x1 times the specified amount.
Details
You must perform complete full range-of-motion (ROM) on the push-up. Chest must be just about to touch the ground.
