Lesson Level : 4
Cat Dyno Climbup
lesson
The Lesson
Demonstrate an arm-jump onto a wall that then immediately transitions into a dyno (double-tap) onto a higher rail on top that then allows you to perform a climb-up over the rail.
Height of the wall can be any height.
You must perform the arm-jump from 4-steps away.
The rail can be any distance above the wall and of any orientation. You must perform a two-handed dyno onto the rail from the wall.
You must finish on top of the wall.
You must climb-up onto the rail with only your hands and feet. No knees or elbows allowed.
Repeat three times.
Rail can be any width.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x4 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x4 times the specified amount.
Details
Arm-jump from 4-steps away.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing in a cat-leap position on the side of the wall.
takeoff.
Your takeoff must be Off both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet.
hands.
The hands must be Hands on front edge of wall
Details
Hands start on front edge of the wall and then transition into a pronated grip on the rail.
