Tutorials
Vaulting
Dash Vault
Lesson Level : 3
Box Push
lesson
1m 18s
Video Details

Learning to perform a dash vault is a progressive journey that begins with the fundamental movements necessary for success. Initially, one should focus on jumping onto a wall with the feet first, incorporating a box jump to build momentum. The technique involves landing with the feet and subsequently using the hands to push away from the wall, an essential part of mastering the dash vault skill.

To practice effectively, starting with a lower wall can help build confidence and control. As one gets comfortable with the initial motions, it is important to work on the jump using both feet and to bring the hands behind for a better push-off. This not only aids in the mechanics of the vault but also enhances the overall experience of executing the move, making it smoother and more reliable.

Ultimately, gaining confidence with each practice session is crucial. The better one can manage the jump and push away, the more successful they will become at performing the dash vault. Regularly practicing these drills will lead to significant improvements in technique and execution, paving the way for more advanced variations in the future.

Key points:

  1. The dash vault involves sequential movements: jumping with feet first, landing on the wall, and pushing off with hands.
  2. Starting with a lower wall encourages skill development and confidence, allowing for gradual progression.
  3. Consistent practice of the jump and push-off techniques enhances overall performance and confidence in executing the vault.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
The Lesson

Demonstrate the entry of the dash-vault with a box-jump onto a hip-height or greater wall. Followed by an exit of a dash-vault from a crouched position that you landed in.

Example:

  1. Start standing in-front of the hip-height or greater wall.
  2. Box-jump onto the wall, aiming towards the back edge.
  3. Land both feet and in the crouched position.
  4. Place both hands on the corner of the wall, on each side of you, slightly behind you.
  5. Lift your hips up, as well as your knees in-front, and push forwards off the wall.
  6. Extend legs forwards and land on both feet.

The box-jump can have momentum from additional steps and does not need to be a strict two-foot box-jump.

You must not move the feet or shuffle your position once on top of the wall.

You must use the flat part of the palm of the hands. No steepling.

You must land on both feet at the same time.

The wall must be hip-height or greater and can be any width.

You must repeat three times.

Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Any Width
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall can be any width you can safely perform the vault.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing both feet on the top of the wall and on the ground.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
Transcript
																									

														
5.52

														
the next stage of learning how to do the

													

																									

														
7.64

														
dash vault is trying to jump onto the

													

																									

														
11.48

														
wall with your feet first so doing a box

													

																									

														
14.519

														
jump followed by coming off of the wall

													

																									

														
17.96

														
with your feet and then your hands is

													

																									

														
20.6

														
really going to be a good drill to doing

													

																									

														
24.64

														
the dash VA so let's give that a go so

													

																									

														
26.76

														
I'm going to jump up with two feet and

													

																									

														
29.56

														
then

													

																									

														
30.72

														
up and then coming off with my hands

													

																									

														
33.04

														
behind me landing on the wall and

													

																									

														
35.239

														
pushing away as my feet land so let's go

													

																									

														
38.719

														
go

													

																									

														
39.559

														
again up and push away next my hands are

													

																									

														
43.12

														
coming on the edge As I push away um the

													

																									

														
46.879

														
further you can get your feet the better

													

																									

														
49.559

														
uh the more confident you're going to

													

																									

														
51.079

														
get with jumping straight over uh but

													

																									

														
54.32

														
yeah you the box jump first obviously is

													

																									

														
57.96

														
going to have to be something that you

													

																									

														
59.239

														
work on start on a lower wall maybe and

													

																									

														
62.32

														
build up but doing the jump two feet and

													

																									

														
66

														
then bringing your hands behind you to

													

																									

														
68.84

														
then push away uh is going to be the

													

																									

														
71.2

														
first step
Subtitles (SRT) 
1
00:00:05,000 --> 00:00:10,000
the next stage of learning how to do the

2
00:00:07,000 --> 00:00:13,000
dash vault is trying to jump onto the

3
00:00:11,000 --> 00:00:17,000
wall with your feet first so doing a box

4
00:00:14,000 --> 00:00:20,000
jump followed by coming off of the wall

5
00:00:17,000 --> 00:00:23,000
with your feet and then your hands is

6
00:00:20,000 --> 00:00:26,000
really going to be a good drill to doing

7
00:00:24,000 --> 00:00:28,000
the dash VA so let's give that a go so

8
00:00:26,000 --> 00:00:29,000
I'm going to jump up with two feet and

9
00:00:29,000 --> 00:00:32,000
then

10
00:00:30,000 --> 00:00:34,000
up and then coming off with my hands

11
00:00:33,000 --> 00:00:38,000
behind me landing on the wall and

12
00:00:35,000 --> 00:00:39,000
pushing away as my feet land so let's go

13
00:00:38,000 --> 00:00:42,000
go

14
00:00:39,000 --> 00:00:46,000
again up and push away next my hands are

15
00:00:43,000 --> 00:00:49,000
coming on the edge As I push away um the

16
00:00:46,000 --> 00:00:50,000
further you can get your feet the better

17
00:00:49,000 --> 00:00:53,000
uh the more confident you're going to

18
00:00:51,000 --> 00:00:57,000
get with jumping straight over uh but

19
00:00:54,000 --> 00:00:58,000
yeah you the box jump first obviously is

20
00:00:57,000 --> 00:01:01,000
going to have to be something that you

21
00:00:59,000 --> 00:01:05,000
work on start on a lower wall maybe and

22
00:00:62,000 --> 00:01:08,000
build up but doing the jump two feet and

23
00:00:66,000 --> 00:01:11,000
then bringing your hands behind you to

24
00:00:68,000 --> 00:01:13,000
then push away uh is going to be the

25
00:00:71,000 --> 00:01:14,000
first step