Lesson Level : 8
Bollards
lesson
The Lesson
Demonstrate four strides on four hip-height bollards that are no wider than on brick length and are rounded on top. Each landing needs to be four steps (heel-to-toe) apart or greater.
Ball of the foot must land on the obstacle, alternating each leg.
You must be going at a consistent speed. No pausing or stopping.
You can turn or move in different directions during the strides.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the bollard must be hip-height or greater.
distance.
Must be more than x4 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x4 times the specified amount.
Details
Bollards must be 4-steps or greater apart
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Bollard must be standard brick-length or less.
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Striding once you have landed.
Details
Alternating leg. ball of the foot.
speed.
You must complete and demonstrate at Any Speed
+ / -
Your speed can be more than specified.
Details
Speed of movement must be consistent.
