Lesson Level : 10
Big Crane
lesson
The Lesson
Demonstrate a running crane over a head-height gap that is eight steps or wider onto any landing height target.
You can takeoff two feet or one-foot and land one foot on the top of the target, with the other hanging down. The hanging leg must be straight, with the toes pulled back to protect the knee.
Do not twist. Must be facing the same direction as the takeoff.
Repeat three times on both sides, left & right.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the takeoff wall must be head-height or greater.
distance.
Must be more than x8 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x8 times the specified amount.
Details
Distance must be eight steps or greater to the target.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing one leg.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any Takeoff is acceptable.
