The progression from a standing position to a crouched stance is a critical component of mastering the basic role technique. The goal is to gradually lower oneself into a roll while maintaining comfort and control throughout the movement. Starting upright, individuals are encouraged to lean forward and eventually transition to a half-crouch before completing the roll. This practice not only enhances flexibility but also builds muscle memory necessary for the subsequent execution of more complex movements.
As the individual moves from standing to the ground, the technique remains consistent: the hands lead along the path from the shoulders to the hips and then to the feet. This methodical approach ensures that the body forms a smooth arc as it descends, facilitating a controlled roll. Repetition of this practice will establish a solid foundation, allowing for a natural progression into advanced techniques, particularly those involving jumps or drops.
Understanding the trajectory of the body during these movements is vital. As one learns to roll from dynamic positions, such as jumping, the principles of energy dispersion come into play. By mastering the roll technique from a standing and crouched position, individuals can effectively manage the forces exerted on their body, ultimately leading to safer and more proficient performance in various physical activities.
Key Points:
- Transitioning from standing to a crouched position is essential for mastering roll techniques.
- Consistent practice of the roll promotes muscle memory and flexibility.
- Learning to manage body trajectory and energy dispersion is crucial for executing advanced movements safely.
Demonstrate a basic parkour roll from a standing position on grass.
You must repeat three times over each shoulder.
Your head and knees must not come in contact with the ground and you must roll across one shoulder and the opposite hip.
You cannot perform a sideways roll or a gymnastics roll. This must be a diagonal roll across the back from the shoulder to the hip.
You should travel in a straight line and you must finish on your feet.
Basic steps:
- Place hands flat on the ground at 45 degrees to your body.
- Open your knees wide.
- Drop your forward shoulder onto the ground while extending your legs.
- Roll diagonally across the back coming up from the opposite hip.
- Place your feet under you, making sure you do not roll onto your knees.
sides.
repetitions.
landing.
takeoff.
6.279the next stage of the basic role is9.719going to be starting from a standing12.36position so we're comfortable from a15.599Crouch position now we're just going to18.16start up upright and we're going to lean21.439forwards and try to get down into the24.08roll from the standing position so you28.08can gradually build up to this so you29.599can sort of30.64half Crouch and go down but effectively33.2everything is the same going to go to35.079the hands to the shoulder to the hip and37.52then off to the foot okay so from here40.36down around and43.76up this is going to be super useful47.039because when you start doing it from a48.96jump or a drop you understand the the52.92trajectory that your body is going to54.68have to do to then curve it along the57.84the floor to disperse that energy
1 00:00:06,000 --> 00:00:12,000 the next stage of the basic role is 2 00:00:09,000 --> 00:00:14,000 going to be starting from a standing 3 00:00:12,000 --> 00:00:17,000 position so we're comfortable from a 4 00:00:15,000 --> 00:00:20,000 Crouch position now we're just going to 5 00:00:18,000 --> 00:00:23,000 start up upright and we're going to lean 6 00:00:21,000 --> 00:00:27,000 forwards and try to get down into the 7 00:00:24,000 --> 00:00:29,000 roll from the standing position so you 8 00:00:28,000 --> 00:00:30,000 can gradually build up to this so you 9 00:00:29,000 --> 00:00:32,000 can sort of 10 00:00:30,000 --> 00:00:34,000 half Crouch and go down but effectively 11 00:00:33,000 --> 00:00:37,000 everything is the same going to go to 12 00:00:35,000 --> 00:00:40,000 the hands to the shoulder to the hip and 13 00:00:37,000 --> 00:00:43,000 then off to the foot okay so from here 14 00:00:40,000 --> 00:00:46,000 down around and 15 00:00:43,000 --> 00:00:48,000 up this is going to be super useful 16 00:00:47,000 --> 00:00:52,000 because when you start doing it from a 17 00:00:48,000 --> 00:00:53,000 jump or a drop you understand the the 18 00:00:52,000 --> 00:00:56,000 trajectory that your body is going to 19 00:00:54,000 --> 00:01:02,000 have to do to then curve it along the 20 00:00:57,000 --> 00:01:02,000 the floor to disperse that energy
