Tutorial

Demonstrate a basic parkour roll from a crouched position on grass over an obstacle that is ankle high or greater.

This is a basic dive roll over the obstacle onto your hands and then into the roll. This is to demonstrate the mechanics of leading with the hands a little more.

You must repeat three times over each shoulder.

Your head and knees must not come in contact with the ground and you must roll across one shoulder and the opposite hip.

You cannot perform a sideways roll or a gymnastics roll. This must be a diagonal roll across the back from the shoulder to the hip.

You should travel in a straight line and you must finish on your feet.

Basic steps:

1. Place hands flat on the ground at 45 degrees to your body.
2. Open your knees wide.
3. Drop your forward shoulder onto the ground while extending your legs.
4. Roll diagonally across the back coming up from the opposite hip.
5. Place your feet under you, making sure you do not roll onto your knees.