Lesson Level : 7
Bar to Bar
lesson
The Lesson
Demonstrate a lachè from a bar to another bar. This is where you swing on the first bar with enough momentum to let go and catch the second bar.
Both bars must be 6-steps (heel-to-toe) or greater away from each other.
Bars must be full-stretch height or higher. Bars can be any width.
You must let go with both hands and catch with both hands.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be full-stretch height or greater.
distance.
Must be more than x6 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x6 times the specified amount.
Details
Bars must be six steps or greater from each other.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be On your hands
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing both hands.
takeoff.
Your takeoff must be On your hands
Momentum
Your momentum should be Still moving once you have taken off.
Details
Takeoff both hands.
hands.
The hands must be Pronated Grip
Details
Hands must always be in a pronated grip.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
