Lesson Level : 8
Bar Struggle-up
lesson
The Lesson
Start in a balance on a railing with no bars or obstacles underneath it, then climb under it and back up the other side. You cannot use any other parts of the bar other than the bar you start on that should be parallel to the ground.
The bar can be any height, but must be circular and high enough that you can climb under it.
Any body-part can be used on the bar, but you must finish back standing on top of the bar.
You must demonstrate one repetition of going around the bar in both directions.
Bar must be scaffolding-width or wider.
Challenge Details
Guidelines to successfully accomplish the challenge.
width.
Must be more than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
Must be standard scaffolding-bar width or wider.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 1 repetitions
+ / -
You can repeat more than specified.
Details
One repetition on each side.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Must finish standing on the rail.
takeoff.
Your takeoff must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Must start standing on the rail.
