Lesson Level : 8
Bar Climb-up
lesson
The Lesson
Starting in a dead-hang position on a full-stretch height scaffolding-bar (or wider) with your hands in pronated grip, you must climb up on top of the bar on the same side. You can use any body limb to climb up.
You can only touch the bar you are hanging on, no other item.
You cannot use a pull-over / spin-up to get up.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the bar must be full-height or greater.
width.
Must be less than x1 times the width of a Rail-Width (48mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Bar must be standard scaffolding width or less.
landing.
Your landing must be On your hands
Momentum
Your momentum should be Stopped once you have landed.
Details
Finish at your waist on your hands.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
