Lesson Level : 7
Backwards Stairs
lesson
The Lesson
Demonstrate a quadrupedal movement using the monkey-walk up thirty steps on some stairs going backwards. You head must be facing down, with your feet leading up the stairs.
You must not use any body part on the ground other than your hands and feet.
You must not stand up.
You can rest, but must have weight on three limbs as you rest the fourth.
Your knees cannot touch the stairs at any point.
Repeat once.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x30 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x30 times the specified amount.
Details
Travel 30 steps up some stairs.
repetitions.
You must complete 1 repetitions
+ / -
You can repeat more than specified.
Details
Repeat once.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Facing downwards
Details
You must be facing downwards.
