Tutorials
Vaulting
Reverse-Step
Lesson Level : 4
Back & Forth
lesson
1m 14s
Video Details

The drill focuses on mastering the reverse step vault by incorporating both the forward step vault and the reverse motion in an alternating pattern. Participants are encouraged to practice the movements repetitively, which helps develop rhythm and muscle memory. Starting with the right hand and left foot, the drill encourages transitioning from a forward step vault into a reverse step vault as a way to reinforce the skills required for both techniques.

As individuals practice the drill, they are guided to perform numerous rounds of the movements to build proficiency. While executing the forward and reverse vaults, participants are reminded to maintain a fluid motion, first vaulting forward, landing, and then smoothly transitioning back. This back-and-forth pattern not only helps participants understand the movements better but also enhances their ability to perform them with ease and confidence.

The drill emphasizes that the reverse step vault begins to feel more natural as practitioners reinforce their understanding through the forward vault. By repeatedly practicing both movements, participants are able to replicate the techniques and enjoy the exercise. Overall, this method of training is both effective and enjoyable, providing an engaging way to master vaulting skills.

Key points:

  1. The drill incorporates both forward and reverse step vaults to help develop rhythm and muscle memory.
  2. Repetitive practice of alternating vaults enables smoother transitions and builds proficiency in both techniques.
  3. Mastering the forward vault enhances the natural feel of the reverse vault, making the training enjoyable and effective.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
The Lesson

Starting off the wall, demonstrate that you can move into a reverse-step vault, place both feet on the ground and then perform a regular step vault back to your starting position.

Use the same hand and foot for both reverse-step and step vault.

You must perform three reverse-step to step-vault in a row without stopping. Repeat for the other hand and foot. (Six in total)

Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Both feet must touch the ground on each side of the wall.
speed.
You must complete and demonstrate at Any Speed
+ / -
Your speed can be more than specified.
Details
Speed of movement can be at any pace you require without stopping.
Transcript
																									

														
5.52

														
a really good drill for getting the

													

																									

														
8.88

														
reverse step vault is going back and

													

																									

														
11.28

														
forward using the step Vault forwards

													

																									

														
13.88

														
and the reverse step Vault backwards and

													

																									

														
16.76

														
the more you do it the more you'll kind

													

																									

														
18.439

														
of get into the rhythm of it um but yeah

													

																									

														
22.119

														
you're you're essentially trying to do

													

																									

														
23.72

														
as many rounds as you can so let's give

													

																									

														
26.519

														
that a go I'm going to use my right hand

													

																									

														
28.76

														
my left foot I'm going to step Vault

													

																									

														
30.4

														
through as soon as I've landed and then

													

																									

														
33.32

														
I'm going to reverse and come back again

													

																									

														
35.8

														
so up step there I'm going to come back

													

																									

														
39.44

														
and back okay there and there and then

													

																									

														
42.879

														
push back and back this way the reverse

													

																									

														
47.879

														
step Vault feels more natural because

													

																									

														
49.84

														
I've reinforced the movement with the

													

																									

														
52.559

														
forwards one I understand what I have to

													

																									

														
55.039

														
do is just got to try and replicate it

													

																									

														
58.6

														
on the way back

													

																									

														
60.92

														
try that forwards and back forwards and

													

																									

														
62.879

														
back forwards and back it's really fun

													

																									

														
65.08

														
little exercise to get that reverse step

													

																									

														
67.52

														
vult
Subtitles (SRT) 
1
00:00:05,000 --> 00:00:10,000
a really good drill for getting the

2
00:00:08,000 --> 00:00:13,000
reverse step vault is going back and

3
00:00:11,000 --> 00:00:16,000
forward using the step Vault forwards

4
00:00:13,000 --> 00:00:17,000
and the reverse step Vault backwards and

5
00:00:16,000 --> 00:00:21,000
the more you do it the more you'll kind

6
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of get into the rhythm of it um but yeah

7
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you're you're essentially trying to do

8
00:00:23,000 --> 00:00:28,000
as many rounds as you can so let's give

9
00:00:26,000 --> 00:00:29,000
that a go I'm going to use my right hand

10
00:00:28,000 --> 00:00:32,000
my left foot I'm going to step Vault

11
00:00:30,000 --> 00:00:35,000
through as soon as I've landed and then

12
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I'm going to reverse and come back again

13
00:00:35,000 --> 00:00:42,000
so up step there I'm going to come back

14
00:00:39,000 --> 00:00:47,000
and back okay there and there and then

15
00:00:42,000 --> 00:00:48,000
push back and back this way the reverse

16
00:00:47,000 --> 00:00:51,000
step Vault feels more natural because

17
00:00:49,000 --> 00:00:54,000
I've reinforced the movement with the

18
00:00:52,000 --> 00:00:58,000
forwards one I understand what I have to

19
00:00:55,000 --> 00:01:00,000
do is just got to try and replicate it

20
00:00:58,000 --> 00:01:02,000
on the way back

21
00:00:60,000 --> 00:01:04,000
try that forwards and back forwards and

22
00:00:62,000 --> 00:01:06,000
back forwards and back it's really fun

23
00:00:65,000 --> 00:01:10,000
little exercise to get that reverse step

24
00:00:67,000 --> 00:01:10,000
vult