Lesson Level : 2
Assassins Creed
lesson
The Lesson
This mounting technique is useful because on the stability and many points of contact.
- Using a wall at hip-height or higher, place the left foot on top.
- Place a hand on each side of the foot.
- Slowly bring the back (right) leg up onto the wall outside the right hand.
- Use your left hand to push and shift your weight in between both feet.
- Move your left hand inside both feet, next to your right hand.
- Remove both hands.
Repeat this movement three times and then demonstrate using the opposite side. You must stay on the wall for 10-seconds or more.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
speed.
You must complete and demonstrate at Any Speed
+ / -
Your speed can be more than specified.
Details
Speed of movement can be at any pace you require.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
duration.
The duration must be 00:00:10
+ / -
The duration can be more than specified.
Details
Must stay in the final position for 10 seconds or more.
