Lesson Level : 5
Ankle Splat
lesson
The Lesson
Starting from 5-steps away from a target wall, jump from an ankle-height block into a splat-cat with both hands and feet all on the wall at the same time. Drop directly down the wall onto your feet without stumbling or falling.
Perform a two-foot jump from an ankle-height obstacle / wall / block into the splat cat.
You can land at any height on the wall.
Repeat three times.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Ankle-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the takeoff block must be ankle-height or greater.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Distance of the jump from both walls should be five steps or greater.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be Both feet and both hands at the same time.
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing on both feet and hands on the target wall.
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Landing both feet on the ground.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Takeoff both feet.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
