Lesson Level : 8
360 Turning
lesson
The Lesson
Traverse along any bar or rail from a hanging position while each movement forwards keeps your torso turning in the same direction (left or right).
The first movement will be a forwards grab, but the next will be a backwards one to keep the rotation.
Demonstrate three 360-degree turns in total on the same bar while traversing along it.
Repeat twice with the forward grab with the right hand. Then repeat twice with the forward grab on the left hand.
You cannot turn 360 degrees in the same location on the bar, you must be traveling along it while turning.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be full-stretch height or greater.
repetitions.
You must complete 2 repetitions
+ / -
You can repeat more than specified.
Details
Two repetitions on each side (4 reps in total).
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed with the forward grab.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction, after the three 360 turns.
count.
The count must be up to 3
+ / -
The count can be less than specified.
Details
You must complete three 360 degree turns.
