Lesson Level : 6
1-Arm Deadhang
lesson
The Lesson
Demonstrate a one arm dead-hang for 10 seconds on each arm.
Railing must be standard scaffolding-width or greater and allow you to hang full-stretch.
Repeat three times on both sides.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be full-stretch height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
duration.
The duration must be 00:00:10
+ / -
The duration can be more than specified.
Details
Hang for ten seconds on each arm.
hands.
The hands must be Pronated Grip
Details
Hands must be in a pronated grip.
