Practical. Movement. Training.

Starting from 3-steps away from a target wall, jump into a splat-cat position with both hands and feet all on the wall at the same time. Drop directly down the wall onto your feet without stumbling or falling. Perform a two-foot jump from the floor into the splat cat. You can...

Demonstrate a splat-cat from a hip-height wall that is over 5-steps away from the target wall. Starting from 5-steps away from the target wall, jump from a knee-height block (or higher) into a splat-cat with both hands and feet all on the wall at the same time. Drop directly down the...

Perform a full turn-vault to precision landing or cat-leap position, but with a full-stretch drop on the far side from where your feet will land. The turn-vault is usually used when there is a large gap on the far side of the rail (which is usually the barrier for the edge)...

You must demonstrate a rail precision to turn vault precision. You can take-off from any obstacle, but must land on a railing from a two-footed broad jump. Land both feet on the railing and transition into a turn-vault on the far side of the railing. Land in a precision under the...

The set-up for this vault is slightly different than just a normal railing, this will be a railing that is mounted closely on-top of a wall. The rail should be connected to the wall with a small gap underneath so that the wall is acting as a barrier, not the...

Perform the full turn-vault with precision and with a height on the far-side greater than hip-height. This is to demonstrate a useful turn-vault that has a small drop on the other side of the railing. Demonstrate a level-6 turn-vault, with both feet landing perfectly on the edge of a wall that is...