Practical. Movement. Training.

Perform a full turn-vault to precision landing or cat-leap position, but with a full-stretch drop on the far side from where your feet will land. The turn-vault is usually used when there is a large gap on the far side of the rail (which is usually the barrier for the edge)...

You must demonstrate a rail precision to turn vault precision. You can take-off from any obstacle, but must land on a railing from a two-footed broad jump. Land both feet on the railing and transition into a turn-vault on the far side of the railing. Land in a precision under the...

The set-up for this vault is slightly different than just a normal railing, this will be a railing that is mounted closely on-top of a wall. The rail should be connected to the wall with a small gap underneath so that the wall is acting as a barrier, not the...

Perform the full turn-vault with precision and with a height on the far-side greater than hip-height. This is to demonstrate a useful turn-vault that has a small drop on the other side of the railing. Demonstrate a level-6 turn-vault, with both feet landing perfectly on the edge of a wall that is...

As an extension of the level-5 requirements, you must now perform the same movement but now finish with both feet landing underneath the rail on a curb or line. All other parts are the same as level-5. Both feet must remain together on the take-off and landing. You must land under the...

As an extension of the level-4 requirements, you must now perform the same movement but now start facing the rail, rather than in a side vault. Therefore, you will be turning 180 degrees rather than 90 degrees. All other parts are the same as level-4. Both feet must remain together on the take-off...