In this inspiring episode Flora tells the incredible story of how she stopped training, gained weight and lost a lot of her self-confidence in a very difficult period of her life... Before turning it all around to become the most prominent female Parkour athlete in London!

You can find Flora's movement here: https://www.instagram.com/floralabedens/

Or her and Ellie's vlogs here: https://www.youtube.com/@fnlpk

Jump over to our website for information on how to start Parkour and all the latest from our amazing community: https://parkour.uk