On this episode of the Outrun Show we discuss the designing Castle Black, Travis decides what bird he is, we discuss the diagonal progressions when training parkour, the power of showing up and learning how you look when you move.

Castle Black and the Outrun Event Van? (1:10)

Is Travis a Crow or a Raven? (6:53)

What’s the most sustainable way to train parkour? (13:50)

How do you work on a diagonal progression? (22:39)

Group training and Videogame Raiding? (29:18)

Why is it a good thing to just keep moving? (37:05)

Time investment matters more than words? (39:55)

Do you know what your movement looks like? (44:55)

Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925

Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg

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