Flips have been one of the most challenging things for my ankle since the injury at world-championships in summer '23. Landing has been the specific issue for the ankle, so I've been coming to this [surprisingly hard😅] sandpit spot in Alameda a few times per week to hit some chill flip drills. Watch me work through the process and find out what's manageable for my ankle as I continue my recovery journey.

Give this session a try for yourself!

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