This is what my training looks like ON MY CHILL DAYS to help balance my regimen and help me keep training super-hard most days of the week!

Scale this session to your level and try it for yourself!

TODAY'S WORK: All Swings From 8ft Tall Bar

• LO|MID-DIFF SWINGS: LO - 10.5ft Across | 3ft Box // MID - 11ft Across | 4ft Rail [r-ankle makes it even harder to stick rails now after injury😅]
• HI-DIFF SWINGS: 10ft Across | 8ft 4in Tall Wall
  /Light Strength & Conditioning Finisher
• PWR-CLN Complex: 4x4 at 185lb
• Muscle-Up|Pull-Up: 9 Reps | 12 Reps
• Cardio|Air-Bike: 10 Mins High Pace | 30 Mins Mid Pace

THE SHOES WE WEAR: https://strike-mvmnt.com/products/haze-ds-trainer-space-black-speckle-white

OUR MERCH: https://www.4thasqvad.com/shop