Free
Parkour Jumps for all Levels
Description
Lessons
29
Duration
0h 56m 19s
Skill level
beginner
Milestone: Introduction
1. Introduction to Precisions
What is a pre?
A quick discussion about what a precision is and why we do it that way.
2m 54s
Milestone: Takeoff
2. Takeoff Foot Position
1m 55s
3. Knees to Chest
1m 17s
4. Swinging Arms
1m 31s
Milestone: Takeoff Improved
5. Down and Up
1m 51s
6. Where to Look
1m 41s
7. Jump Trajectory
1m 54s
8. The Heel Rock
2m 40s
9. Core Stabilisation
1m 28s
10. Holding your Breath
2m 21s
11. Start Position
1m 29s
12. Mental Focus
1m 32s
13. Power
2m 7s
Milestone: Landing
14. Landing Position
1m 27s
15. Balls of the Feet
4m 6s
16. Active vs Passive Landing
3m 29s
Milestone: Landing Better
17. Ankle Collapse
2m 28s
18. Hinge Angles
2m 47s
19. Body Tension
1m 26s
20. Using your Hamstrings
2m 26s
21. Contracting Early
1m 7s
22. Landing Accuracy
1m 36s
Milestone: Fear
23. Overcoming Fear
1m 14s
24. Overcoming fear through practice
50s
25. Overcoming fear through regression
1m 19s
26. Overcoming fear through prep jumps
1m 19s
27. Overcoming fear through visualisation
54s
28. Overcoming fear through the four gauges
3m 44s
Milestone: Improving
29. Tracking Progress
1m 27s