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A shin slide on a rail AKA a Conveyer Belt (http://youtu.be/Ah03TnAff3k?t=4m59s) is a difficult move to do without feeling pain. In this tutorial Jesse La Flair teaches you his secrets to making it hurt the least and controlling yourself while sliding.

Rail slides are becoming freerunning's form of grids and can help add style and transitions in and out of different moves or lines if done right.

This may not be a Parkour tutorial but who says slides can't be efficient too?

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