Turn Vaults – Hips High.
As I mentioned, this was covered with the cat pass tutorial, so refer to that too
1⃣Make sure you keep bouncing and film yourself if you need to see how.high you can get. You can use this video as a reference for height you need to get
2⃣Try to keep the head down as much as possible.
3⃣Keep your hands in the same, stable, place constantly.
Keep trying and do this drill often! It really help with a large variety of movements.