Alternative Sideways Rail Movement
Alternative Sideways Rail Movement.
Trying out different intros. This one should be better for reference on the Instagram feed… Ok, so let’s have a go at the ‘behind the leg’ crossover walking on the rail.
1⃣ Both directions, as always.
2⃣ Make sure that you are in control 💯% of the time… It will be very easy to loose control and rush the movement. This won’t help you at all. Full control is what we are after… 3⃣Keep maximum tension as much as possible. The most contraction you have, the less wobble you have. Maximum effort, not minimum!
Try it out and see how you get on!